First Aid at Home and on the Worksite

It’s inevitable that cuts and bruises will come from working with your hands. Let’s go over some basic first aid practices and some tips for when you don’t have a first aid kit.

First Aid Basics

1. Assess the Situation

• Ensure the area is safe for both you and the victim.

• Determine the extent of the injuries or illness.

• Call for emergency medical help if necessary.

2. Protect Yourself

• Use personal protective equipment (PPE) such as gloves if available.

• Avoid contact with bodily fluids.

3. Check Responsiveness

• Gently shake the person and ask if they are okay.

• If unresponsive, check breathing and pulse.

4. Provide Care

• For Unresponsive Victim:

  • Place the person on their back and check for breathing. If not breathing, begin CPR (Cardiopulmonary Resuscitation) if trained.

• For Bleeding:

  • Apply direct pressure to the wound using a clean cloth or bandage.

  • Elevate the area if possible.

• For Burns:

  • Cool the burn with running water for at least 10 minutes.

  • Cover with a sterile dressing, avoiding ice.

• For Choking:

  • Perform the Heimlich maneuver if the person cannot cough or speak.

5. Monitor the Victim

• Keep the person calm and still.

• Monitor their condition until medical help arrives.

6. Document the Incident

• Record what happened, the care provided, and any changes in the victim's condition.

Familiarizing yourself with these basic first aid steps can enhance your ability to assist in emergencies and potentially save lives. Consider taking a certified first aid and CPR course for more comprehensive knowledge and skills.

Have a well stocked First Aid Kit

A good first aid kit should contain a variety of essential items to address common injuries and medical emergencies. Here are the key components to include:

Basic Supplies

• Adhesive Bandages: Various sizes for minor cuts and scrapes.

• Gauze Pads: Sterile pads in multiple sizes for larger wounds.

• Adhesive Tape: To secure dressings and gauze.

• Antiseptic Wipes: For cleaning wounds and preventing infection.

• Antibiotic Ointment: Such as Neosporin to apply on cuts and scrapes.

Tools

• Tweezers: For removing splinters or ticks.

• Scissors: To cut tape, gauze, or clothing if necessary.

• Thermometer: For checking body temperature.

• Instant Cold Packs: For reducing swelling and pain.

Medications

• Pain Relievers: Non-prescription pain medications like ibuprofen or acetaminophen.

• Antihistamines: For allergic reactions.

• Aspirin: Particularly for individuals with known heart conditions.

Emergency Items

• CPR Face Shield or Mask: For performing CPR safely.

• First Aid Manual: Instructions for handling emergencies.

• Latex or Non-Latex Gloves: To prevent contamination.

Additional Items

• Elastic Bandage: For sprains and strains.

• Burn Cream or Gel: To soothe minor burns.

• Safety Pins: For securing bandages or clothing.

• Hydrocortisone Cream: For itching and inflammation.

Personal items

• Medications: Any personal medications needed by family members.

• Emergency Contact Card: With important medical information and contacts.

Ensure that the first aid kit is easily accessible, regularly checked, and replenished after use to maintain its effectiveness.

TIP- Electrical tape makes a great bandaid! use a tissue or paper towel (or cut a strip off a shirt), wrap the cut and wrap with Electrical tape for a quick fix if you don’t have a First Aid Kit

Common Injuries

Working around the house or on a jobsite can pose various risks that may lead to injuries. Understanding these common injuries can help you take appropriate precautions to ensure safety.

1. Cuts and Lacerations

Cuts are frequent, particularly when using sharp tools such as knives, saws, or chisels. These injuries can occur from mishandling tools or failing to pay attention when cutting materials.

2. Falls

Falls are one of the leading causes of injuries in both home and construction environments. Slips, trips, and falls can happen due to uneven surfaces, wet floors, or inadequate safety measures when working at heights.

3. Sprains and Strains

Muscle sprains and strains often occur from lifting heavy objects or overexertion. Improper lifting techniques can lead to back injuries or strained muscles, which can be painful and debilitating.

4. Burns

Burns can result from exposure to hot surfaces, flames, or hazardous materials. Whether cooking in the kitchen or working with machinery, it’s essential to be cautious with heat sources.

5. Eye Injuries

Eye injuries commonly happen due to flying debris, dust, or chemicals. Failing to wear appropriate protective eyewear can lead to severe damage and long-term vision problems.

6. Electrical Injuries

Working with electrical systems poses risks such as electric shocks or electrocution. This can happen due to improper wiring or contact with live wires without the necessary safety precautions.

7. Repetitive Strain Injuries (RSI)

Carrying out tasks that involve repetitive motion can lead to RSIs. Common areas affected include the hands, wrists, and shoulders, which can become inflamed and painful over time.

8. Hearing Damage

Exposure to loud noises, such as power tools or heavy machinery, can result in hearing damage. Long-term exposure without proper hearing protection can lead to irreversible hearing loss.

9. Insect Bites and Stings

Various insects may be present on job sites or around the house, leading to bites and stings. Reactions can range from mild irritation to severe allergic reactions that may require medical attention.

10. Toxic Exposure

Working with chemicals or in poorly ventilated spaces can pose health risks due to toxic exposure. Inhalation or skin contact with harmful substances can lead to serious health issues.

TIP - Most frequent accidents tend to be cuts from material or tools. I keep a tube of super glue handy to glue the slice together and seal the cut once the bleeding stops. Works like a charm!