Snow Shoveling - Avoid Injury

Do you know how many back strains and heart attacks are attributed to shoveling snow? Well it’s a lot! Our bodies age, be self-aware instead of being ignorant toward that. This isn’t a sexy topic but I know my back takes a beating from shoveling when I just run out there hastily like I have a 25 yr old body (which I do not) so let’s cover some simple and quick highlights to stay injury free

Shoveling

Snow shoveling is a common winter activity that can often lead to injuries if proper care is not taken. Common injuries include strains and sprains, particularly in the back, shoulders, and wrists. The repetitive motion of lifting and throwing snow can place significant stress on the body, especially if the snow is heavy and wet.

To minimize the risk of injury while shoveling snow, consider the following precautions:

1. Choose the Right Shovel: Use a lightweight shovel that suits your stature. An ergonomically designed shovel can help reduce strain on your back.

2. Warm-Up: Just like any physical activity, warming up your muscles is essential. Take a few minutes to stretch your back, arms, and legs before heading out.

3. Use Proper Technique: Bend at your knees, not at your waist. Keep the shovel close to your body and lift with your legs. Avoid twisting your torso while throwing snow. Instead, turn your whole body to face the direction you’re tossing it.

4. Take Breaks: Allow yourself to rest periodically. Shoveling snow can be more taxing than it appears, so it’s important to listen to your body and take breaks as needed.

5. Stay Hydrated: Even in cold weather, keeping hydrated is essential to maintain energy levels and prevent fatigue.

6. Consider Hiring Professionals: If the snowfall is severe or the physical demands feel overwhelming, hiring a professional snow removal service can be a safe and efficient option.

TIP - Let someone know you are going out to shovel. God forbid something happens, someone knows where to find you

Proper Snow Shoveling Technique

1. Dress Appropriately: Wear warm clothing, waterproof boots, gloves, and a hat to protect against the cold. Consider wearing layers to adjust to changing temperatures.

2. Choose the Right Shovel: Use a shovel that is appropriate for your height and strength. A lightweight plastic shovel is often easier to handle than a heavy metal one.

3. Warm Up: Before starting, do some light stretching to prepare your muscles. Snow shoveling can be strenuous, so warming up helps prevent injury.

4. Use Proper Stance: Stand with your feet shoulder-width apart for stability. Bend at your knees, keeping your back straight. Your legs should do most of the lifting.

5. Scoop Strategically: Use your shovel to scoop small amounts of snow. If the snow is heavy or wet, take even smaller scoops to avoid straining your back.

6. Push, Don’t Lift: Whenever possible, push the snow to the side instead of lifting it. This reduces strain on your back and arms.

7. Lift Carefully: If you must lift snow, keep your back straight and lift with your legs. Avoid twisting your body while lifting; instead, turn your feet to face the direction you want to throw the snow.

8. Clear from the Ground Up: Start shoveling from the edge of your driveway or walkway and work toward the center. This approach allows for more efficient snow removal.

9. Take Breaks: If you're shoveling a large area, take regular breaks to rest and hydrate. Listen to your body and stop if you feel any pain.

10. Finish with a Salt Application: After shoveling, consider applying a layer of salt or ice melt to prevent ice formation.

TIP - The takeaway here is this: “Snow shoveling, tell the kids to do it or buy a snow blower.” …but if you do it yourself, just be careful.